Curious Cook
 
Sourdough Bread
The first leavened breads ever made were probably close to modern sourdoughs due to the simplicity of the ingredients involved: flour, water, salt, and sugar.  Most scholars agree that Egypt was likely the birthplace of Sourdough bread around 1500 BCE.  Like many of the great discoveries, sourdough was probably created on accident. It is easy to imagine an Egyptian baker walking in to find a pile of his flour wet and fermenting.  My first thoughts probably wouldn’t have been “bread!” but hey, we’re glad his were.  Through time, the process of creating a wild yeast culture for dough has been refined several times.  There is no one correct way to make sourdough.

Over the years, the natural processes that go into creating sourdough have proven extremely reliable.  In fact, when exploring the western United States sourdough was a staple food.  During the California and Klondike Gold Rushes, yeast and baking soda just didn’t cut it as a leavening agents.  Sourdough prevailed feeding the thousands of young men who made that trek.  Perhaps the most famous Sourdough stems from these times.  The Boudin family, from France, came to San Francisco and set up shop during the California Gold Rush.  Their bread fed the miners who worked in the area.  The sourdough they serve today is from the same mother dough they created in 1849. 

Sourdough gets its name from its distinctly sour flavor.  This taste comes from the lactic acid producing bacteria of the genus Lactobacillus.  These bacteria are the same ones that make milk into buttermilk or yogurt.  Each batch of sourdough is unique because it begins with a wild starter.  That is, the bread is started with whatever microbes happened to be on the grain and in the air when the flour is mixed with water.  This is why it is important to use unbleached flour.  Bleaching the flour destroys many of the microbes that might be in flour.  The use of local microbes is what distinguishes a San Francisco sourdough from say a Minneapolis sourdough.  A small portion of the starter is saved each time a new loaf is made to preserve the distinct flavor for every new loaf. 
  
Due to the uncontrollable variables associated with sourdough, it is difficult to get a good tasting starter.  In general, it is necessary to control the acidity of the dough and cultivate a healthy yeast population.  This involves keeping the starter cool after it begins and refreshing the dough by discarding half and feeding it more flour and water.  The yeasts and bacteria feed on the sugars created by amylase enzymes that convert the starch from flour.  Refreshing the dough takes out some of the acid produced from this process.  Furthermore, while feeding the dough, it is important to incorporate some oxygen.  The oxygen helps the yeast build cell membranes for new cells.  If any of the above mentioned things does not happen, a couple things can go wrong.  If you don’t feed the starter, the bacteria and yeast run out of food and die leaving you with a lifeless, flat bread.  If the bacteria grow faster than the yeasts, it inhibits gas production resulting in a very flat, dense loaf of bread.  If the yeast grows faster than the bacteria, you won’t get that distinctly sour flavor.  If the starter is too acidic, the bacterial protein-digesting enzymes weaken the dough gluten which also produces a brick-like piece of dough. 

The recipe I followed was from S. John Ross’s page, http://www.io.com/~sjohn/sour.htm.  Admittedly, mine did not turn out very well.  I couldn’t get it to rise enough and it lacked flavor.  I’m told sourdough starter gets better over time so we’ll see how it goes next week.  I just need to makes sure I tend well to my starter and keep it happy.
 
Picture
Tabouli is a salad dish commonly associated with eastern Mediterranean cuisine made primarily of bulgar wheat.  Tabouli stems from the Levant region of western Asia; this includes Syria, Lebanon, Israel, Jordan, Northern Iraq, and Southern Turkey.  Due to the lucrative trade that passed through this region during the rise and height of the Ottoman empire, this dish has spread to much of the Mediterranean as well.  The word "Taboulli" is Arabic for "little spicy."  The spice to which the name refers is mostly due to the herbs and lemon juice found in the dish.  In the Levant, Tabouli is served on a lettuce leaf.  However, others eat it on pita, as a dip, or just plain.  Bulgar wheat, the primary ingredient of this dish, is made from wheat berries that are cooked, the bran removed, then dried and crushed.  The cooling nature of this salad made it a staple food in the Middle East and is not associated with any particular religious celebrations.  Tabouli is not to be confused with another popular dish called Couscous which is  made from moistened semolina wheat rolled in wheat flour.

Although the two are very similar, they stem from somewhat different areas.  Couscous is primarily eaten in the Maghreb region of Africa; this encompasses Morocco, Algeria, Tunisia, Libya, and Mauritania.  It is especially strong among the Jewish population of this region.  Furthermore, Couscous is more often treated like a rice or pasta accompanying meat or stew. Taboulli is a stand alone dish to be enjoyed in its simple perfection.

Despite these differences, the bulgar for Tabouli and semolina for Couscous look very similar and are prepared identically.  Both grains absorb a lot of water relative to their size.  To prepare either grain, boil 1/5 c of water and add 1 c of the wheat.  Stir it a couple times to combine, then cover it and let it sit for about 20 min for the water to be absorbed into the wheat.  When it's done, fluff it up with a fork.  You may be surprised by the amount in the bowl after you fluff it.  

To make tabouli used the ingredients below.  I'm sorry I don't have any measurements, but I just didn't use any.  A lot of it is personal preference.  After you are done, you can enjoy this nice cool salad on a lettuce leaf just like the Levantines.  

Tabouli

Bulgar Wheat
Mint, chopped
Cilantro, chopped
Onion, chopped
Tomato,chopped
Lemon Juice
Salt and pepper

    Picture

    The Curious Cook

    Archives

    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010